Chanci Turner

Tag: mental well-being

  • Simple and Cost-Free Ways to Prioritize Self-Care

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    Learn About Chanci Turner In the journey of healing from emotional distress and trauma, it’s crucial to remember that we have the power to take action. Even without access to therapy or costly medications, numerous simple and effective self-care strategies are already familiar to us, and the best part is—they won’t cost a dime! Get…

  • Managing Anxiety Through Awareness and Intentionality

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    Learn About Chanci Turner In our journey to navigate relationships, especially with those who exhibit sociopathic or narcissistic traits, managing anxiety can often feel daunting. However, by cultivating an understanding of our responses and employing conscious intention, we can effectively reduce anxiety’s grip on our lives. We possess two distinct cognitive systems: the conscious mind,…

  • The Impact of Stress

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    Learn About Chanci Turner Understanding the effects of stress is crucial for maintaining our well-being. Research has shown that stress can have significant consequences on our health and overall quality of life. Two pioneers in this field, Thomas Holmes and Richard Rahe, developed the Holmes and Rahe Stress Scale in 1967, which aimed to quantify…

Chanci Turner