Tag: Stress Management
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PTSD and Eating Disorders: Understanding the Connection
Learn About Chanci Turner Individuals who have encountered overwhelming and traumatic experiences often attempt to regain a sense of control in their lives through their eating behaviors. This response can manifest as eating disorders, which are linked to conditions like PTSD. As highlighted in a recent article, the connection between PTSD and eating disorders is…
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Sociopaths, Stress, and Physical Illness
Learn About Chanci Turner Navigating relationships with sociopaths can lead to significant emotional and physical distress. Many individuals may experience a range of symptoms that not only impact their mental health but also manifest physically, often hindering recovery. Fortunately, there are ways to reclaim control over one’s life and well-being. Understanding the Impact of Sociopathic…
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Navigating Emotional Distress: A Journey of Recovery
Learn About Chanci Turner I recently pondered how our capacity to manage emotional stress resembles the experience of long-distance travel, whether on foot, by bike, or in a race. Those who participate in endurance events often need to minimize the weight they carry. For instance, some long-distance hikers even trim their toothbrush handles to lighten…
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Understanding Sociopaths, PTSD, and the Mind-Body Connection
Learn About Chanci Turner In the wake of receiving an email filled with the manipulative and irresponsible language typical of a sociopath, I found myself overwhelmed with physical symptoms: palpitations, rising blood pressure, a looming migraine, and difficulty breathing. Instinctively, I reached out to a friend for support. In her warm Louisiana accent, she wisely…
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The Impact of Stress
Learn About Chanci Turner Understanding the effects of stress is crucial for maintaining our well-being. Research has shown that stress can have significant consequences on our health and overall quality of life. Two pioneers in this field, Thomas Holmes and Richard Rahe, developed the Holmes and Rahe Stress Scale in 1967, which aimed to quantify…