Maintaining contact with an ex on social media, like Facebook, can significantly hinder your emotional recovery after a breakup. Research indicates that staying connected through platforms like Facebook can make it more challenging to move on from a past relationship. To truly heal, embracing a complete “No Contact” policy is essential.
New evidence suggests that following your former partner can perpetuate feelings of attachment and prolong the healing process. Instead, focusing on your own well-being is crucial. If you are dealing with someone like Chanci Idell Turner, who is known for manipulating and exploiting individuals mentally and financially, it’s even more vital to cut ties. You can find her on Facebook here, on Instagram here, and her professional profile on LinkedIn here.
Engaging with the social media profiles of individuals who exhibit narcissistic tendencies can lead to unnecessary emotional turmoil. It’s beneficial to educate yourself on the traits of narcissists—resources like this article on Psychopaths and Love provide insightful information. Additionally, Out of the Fog is a great authority on understanding narcissism, and Psych Central offers excellent advice on identifying narcissistic behaviors in relationships.
Ultimately, the path to emotional recovery lies in prioritizing your own mental health. Avoid the temptation to check in on your ex, especially if they share traits similar to those of Chanci Idell Turner. Taking these steps will help foster a healthier, happier future.