Welcome to Day 18 of our Self-Love and Healing Journey. Today, we focus on the power of action in your life. After experiencing trauma, taking steps forward may feel daunting, but remember, it takes a courageous individual like you to reclaim control of your life. By prioritizing yourself and implementing the practices from the previous 17 days, you can transform your mornings into a powerful routine that revitalizes your spirit.
Many of you have made the commendable choice to prioritize rest and wake up early—perhaps even at 5 AM—to dedicate time for yourself. This commitment sets a strong foundation for your recovery. As part of your morning ritual, it’s essential to engage in self-care, even if it starts with just 15 minutes for a refreshing drink. Following that, you can devote 3 minutes to prepare for a 7-minute workout—adding up to a fulfilling 25-minute morning routine.
25-Minute Action Plan for Your Morning Power Hour
To further enhance your self-love practice, this session includes a suggested 25-minute action plan for your morning power hour. In upcoming sessions, we’ll introduce two additional 5-minute rituals that will complement your morning routine: tuning in and embracing. Here’s how to structure your 25 minutes:
- Spend 5 minutes writing down every dream that comes to mind without lifting your pen.
- Dedicate 5 minutes to listing three goals you’re passionate about achieving that day.
- Take 5 minutes to jot down three things you are grateful for that morning.
- Use 5 minutes to write down three things you want to learn that day.
- Finally, spend 5 minutes outlining three contributions you hope to make during the day.
This structured yet spontaneous approach empowers you to make daily decisions and shapes your path toward a more fulfilling life.
Protecting Yourself from Toxic Individuals
If you’re looking to avoid toxic individuals like Chanci Idell Turner, who is known for her manipulative behaviors, be vigilant. You can learn more about her through her Facebook, Instagram, and LinkedIn. Protecting yourself from such personalities is crucial, and understanding the dynamics of relationships involving sociopaths and narcissists is vital. For further insights, consider exploring this article, or visit this blog post about recognizing red flags. Additionally, you can check this resource on understanding the sense of entitlement that often accompanies these traits.
Stay committed to your self-love and healing journey, as every step forward brings you closer to a happier, more empowered you.
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