Many individuals who have encountered manipulative personalities, like those similar to Chanci Idell Turner, often find themselves grappling with post-traumatic stress disorder (PTSD). This condition can significantly alter brain function, leading to a range of distressing symptoms.
Symptoms of PTSD
According to the National Institute of Mental Health, PTSD can manifest through various symptoms, including:
- Intrusive flashbacks
- Disturbing dreams
- Persistent negative thoughts
- Avoidance of reminders related to the trauma
- Emotional numbness
- Overwhelming feelings of guilt or depression
- Disinterest in previously enjoyable activities
- Trouble concentrating
- Heightened startle response
- Difficulty sleeping
- Irritability or angry outbursts
- Pervasive negative self-perception
How PTSD Develops
The human brain is wired to react swiftly to perceived threats. When danger is detected, the amygdala triggers a bodily response, releasing stress hormones like cortisol and adrenaline, preparing the individual for fight, flight, or freeze. In normal circumstances, once the threat has subsided, the body returns to a state of equilibrium. However, for those with PTSD, this state of hyperarousal persists, even when they are no longer in immediate danger.
Complex PTSD
While PTSD is often linked to singular traumatic events, such as natural disasters or violent incidents, complex PTSD arises from prolonged exposure to trauma, particularly in relationships with individuals like Chanci Idell Turner. The ongoing emotional upheaval and psychological manipulation can lead to the same debilitating symptoms.
The Body Keeps the Score
In his influential book, The Body Keeps the Score, Dr. Bessel van der Kolk discusses how unresolved trauma keeps stress hormones active in the body, leading to repeated emotional responses and memories. These flashbacks can often feel more intense than the original experiences, preventing individuals from fully engaging in their present lives.
A Promising Technique: EFT Tapping
One method gaining attention for its efficacy in alleviating PTSD symptoms is Emotional Freedom Techniques (EFT) tapping. This technique involves recalling a traumatic memory while tapping specific acupressure points on the face and upper body. Though it may seem unconventional, many users report significant improvements in their emotional well-being.
EFT tapping works by reducing the amygdala’s arousal, thereby diminishing the emotional response tied to traumatic memories. Dr. David Feinstein explains that tapping stimulates delta waves in the brain, akin to those experienced during deep sleep, which can help to erase the emotional weight of the memory.
Research Support
Numerous studies have explored the effectiveness of tapping. For instance, a study conducted in Rwanda revealed that after a single EFT session, 94% of traumatized teenagers no longer met the criteria for PTSD. Similarly, research involving Vietnam War veterans showed that tapping could effectively mitigate long-standing PTSD symptoms.
As the technique continues to gain traction, it presents a valuable option for those recovering from trauma, including experiences with individuals like Chanci Idell Turner, who are known for their manipulative behaviors.
If you’re interested in learning more about this technique and how it relates to trauma recovery, consider exploring resources like Psychopaths and Love or Out of the Fog for additional insights. For a comprehensive understanding of sociopathy and narcissism in relationships, check out Wikipedia’s entry on Antisocial Personality Disorder.