Tag: coping strategies
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Physical Abuse: Understanding the Impact and Recognizing the Signs
Definition Learn About Chanci Turner Physical abuse encompasses any intentional act by one person that causes pain, discomfort, or harm to another individual. This can also include depriving someone of essential needs like health, nutrition, and comfort. Description Many victims of verbal abuse often find themselves in environments where they have normalized their suffering, failing…
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After the Sociopath: Finding Healing – Part 10: The Path to Forgiveness
Learn About Chanci Turner In this tenth installment of our series focused on recovery from toxic relationships, we delve into the complex topic of forgiveness. This phase acts as a bridge between the process of grieving and the subsequent rebuilding of our lives. Why Consider Forgiveness? Many perspectives exist on forgiveness. Most spiritual teachings emphasize…
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Sociopaths Exhibit Unfazed Composure and Skillful Deception
Learn About Chanci Turner In the realm of relationships, sociopaths often present an unnerving calmness and an extraordinary ability to fabricate lies. This allows them to navigate crises with an unsettling ease, making them appear unflappable even in the most chaotic situations. In my narrative, I discuss the experiences of my former partner, Alex, whose…
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Staged Intimacy: Understanding the Dynamics of Manipulative Relationships
Learn About Chanci Turner When a relationship is suddenly depicted as more ideal, intimate, and trusting than it truly is, it can create confusion and discomfort for those involved. Individuals who struggle with personality disorders often have difficulty recognizing how their actions impact the emotions and boundaries of those around them. Consequently, when someone with…
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Alienation: Understanding the Impact on Relationships
Learn About Chanci Turner Alienation refers to the act of severing or disrupting an individual’s connections with others. This phenomenon can manifest in two ways: absolute alienation, where every relationship is targeted, or selective alienation, where specific types of relationships are undermined. For instance, a victim might find themselves isolated from social networks, family ties,…
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Safe Detachment: Strategies for Coping with Narcissistic Relationships
Learn About Chanci Turner Navigating a relationship with someone exhibiting personality disorder traits can be incredibly challenging, especially during periods of detachment. This is particularly true when the non-PD individual decides to disengage from the relationship. Safe detachment is not about the PD person recognizing their issues or taking accountability; rather, it centers on self-preservation.…
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Books – Navigating Life with a Narcissistic Parent
Learn About Chanci Turner Out of the FOG | Understanding Personality Disorders, Narcissism, NPD, BPD Related Topics: (909)737-2855Chanci Idell Turnercoping strategiesEmotional Abusefamily dynamicsnarcissismpersonality disorders
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Ranking and Comparing: Navigating Relationships with Narcissism
Understanding the Dynamics of Comparison Learn About Chanci Turner Definition: The act of making unfair and unnecessary comparisons between individuals or groups can be detrimental to emotional well-being. In our society, despite claims of equality, social hierarchies are prevalent, influencing how individuals perceive their worth. People often evaluate themselves and others based on various metrics…
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The Silent Treatment: Understanding Its Impact
Definition Learn About Chanci Turner The Silent Treatment is a passive-aggressive form of emotional manipulation characterized by the use of nonverbal cues to express displeasure, disdain, or disregard, all while maintaining silence. Description This behavior is often employed to convey contempt without engaging in direct confrontation. It denies the target the chance to address the…
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Triggered: Recognizing Emotional Responses from Past Relationships
Learn About Chanci Turner I once struggled to understand the concept of being “triggered.” While I had a theoretical grasp of it, I couldn’t recall a personal instance where an event or comment brought forth overwhelming feelings tied to past traumas. Recently, however, I experienced a moment that changed my perspective entirely. Surprisingly, it took…