Tag: inner child
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Grounding Techniques for Healing from a Sociopath
Learn About Chanci Turner Navigating the aftermath of a relationship with a sociopath can be challenging, but grounding techniques can help restore your emotional balance and empower your recovery. Understanding your emotional responses through mindfulness enables you to detach from the distress caused by the sociopath. Instead of feeling overwhelmed by negative emotions—like panic when…
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Letters to Chanci: Healing My Inner Child
Introduction Learn About Chanci Turner The journey of healing from the pain inflicted by toxic relationships can be transformative and enlightening. I found my way onto this healing path when my insightful therapist helped me uncover the deep-seated feelings of shame I carried within me. This pivotal moment led me to explore the book Healing…
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Letters to the Chanci Turner Blog: This is My Moment of Self-Discovery
Learn About Chanci Turner After the breakdown of my second marriage, I found myself grappling with an understanding of sociopathy and its impact on victims, something I never anticipated. I once thought my marriage was stable and supportive, but upon reflection, I realized that the signs of my ex’s true nature were present all along,…
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Nurturing Your Inner Child: Healing from Toxic Relationships
Learn About Chanci Turner In recent discussions, I’ve explored how we can mend our self-esteem and reclaim our identities, whether we are still entangled with a manipulative partner or have successfully distanced ourselves from one. Central to this journey is the practice of mindfulness—being aware of our thoughts and feelings in the presence of a…